HVMN Podcast

Join HVMN Co-founder and CEO, Geoffrey Woo, on his journey to deconstruct how we can become the best versions of ourselves. Guests include professionals spanning nutrition, fitness, biohacking and entrepreneurship.

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Intermittent Fasting as Medicine ft. Dr. Jason Fung
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Meet Dr. Jason Fung, a pioneer of intermittent fasting in the clinical setting. Dr. Fung reveals similarities of intermittent fasting and the ketogenic diet, the hacks one can use during a fast and when to use them, and how fasting can be the cure for the underlying root cause of Type 2 diabetes.

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Keto Wine: Fighting Against the Dirty Secrets of the Alcohol Industry ft. Todd White (Dry Farm Wines)Low Carb, High Performance: Ketosis Tips, Tricks, & Nuances ft. Siim LandMaking Science Accessible: Tips on Reading Studies & Women in Science ft. Dr. Paige Jarreau Reducing Inflammation: Why the Ketogenic Diet and Exogenous Ketones Are KeyZap Your Brain: Accelerated Learning via Neurostimulation ft. Dr. Daniel Chao Boost Metabolism: Nutrition Periodization, Intermittent Fasting, & Avoiding Plateauing ft. Bob SeeboharKeto Cholesterol: Lipid Hypothesis Paradox, Role of Fat, & Lean Mass Hyper-Responders ft. Dave FeldmanCircadian Rhythm: Influence on Sleep, Blood Pressure, & Treatment Symptoms How I Ran 30 Miles for My 30th Birthday with 2 Weeks of Training ft. Geoffrey WooPillars of Performance: Optimizing Time, Correcting Underperformance, & Habit-Driven Training ft. Matt DixonAlzheimer's Antidote: Ketogenic Diet, Cholesterol Fallacies, & APoE4 Protein ft. Amy BergerGut Microbiome: Impact of Diet & Intermittent Fasting || Research RoundupCorrecting Nutritional Deficiencies: Fixing Gut, Balancing Hormones, & Keto Diet ft. Christopher Kelly The Root Cause: Links Between Insulin Resistance & Disease ft. Dr. Benjamin BikmanCarnivore Diet: The Improved Performance Case ft. Dr. Shawn BakerThe CRISPR Controversy: World's First Gene-Edited Babies Created in China ft. Dr. Josiah ZaynerThe UCI Hour: Breaking Cycling's Most Prestigious Record ft. Vittoria BussiTypes of Fasting: Results of ADF, FMD, & TRF || Research RoundupKnowledge Workers: Training Cognition Like an Athlete Would ft. James HewittMeat Heals: The Autoimmune Disease Case ft. Mikhaila PetersonKetone Esters 101: HVMN Ketone FAQLeveling Up Your Game: How to Improve Reaction Time & Cognition ft. Vince Mancinni How Military Leadership Fosters Cognitive Excellence ft. Alexander KrongardFrom Keto to Carnivore: Did Humans Evolve From a Meat-based Diet? ft. Travis StathamThe Human Calendar: Breaking World Records Using Mental Math ft. Yusnier VieraSex, Metabolism, & Health: The Link Between Insulin Resistance and the Bedroom ft. Dr. Priyanka WaliResearch Roundup: The Potential of Ketones, NAD, & Youngblood for Longevity Making History: The First Woman to Run the Boston Marathon ft. Kathrine SwitzerBehind the Formulation of Nootropics: HVMN Performance SupplementsHow Biohacking and Detoxing Saved My Life ft. Josh MacinWhat You Don't Know About Rowing: Mindset, Training, & Olympics ft. Mike DiSantoHydration for Athletes: Electrolyte Replenishment, Combating Cramps, & Sweat Testing ft. Andy BlowWhy We Run: Culture, Community, & Connection ft. Samuel Robinson Serving Smart: How a Tennis Legend Was Ahead of His Time ft. Pat Cash Human Endurance & The Mind-Body Connection ft. Alex HutchinsonGenetic Engineering and The Evolution of Biohacking ft. Dr. Josiah ZaynerThe Science of Reaching Your Physical Prime At Any Age ft. Jeff BercoviciInterviewing Jason Calacanis - "I will be the greatest investor in the history of Silicon Valley." Intermittent Fasting for Women: Dr. Molly Maloof's Fasting JourneyMental Toughness Training in Professional Sports ft. John Baker Living with COPD and Using Ketones to Manage Disease ft. Russel Winwood (The COPD Athlete)Interviewing a 3x Olympian and Ironman World Record Holder ft. Tim DonWhat You Can Learn From Heart Rate Variability ft. Jason Moore Military Development of Ketone Esters for Enhancing Performance ft. Joe Bielitzki Episode 66: Ketosis Fundamentals - Diet, Fasting, Exogenous Ketones, and MoreEpisode 65: Building a Business and Finding Purpose Through Tragedy ft. Andy HniloEpisode 64: Using A.I. Music to Enhance Cognitive States ft. Daniel ClarkEpisode 63: How the Brain Influences Metabolism and Weight Loss ft. Dr. Jason McKeownIntermittent Fasting as Medicine ft. Dr. Jason FungLiving an Experimental, Active, and Functional Lifestyle ft. Ben GreenfieldEpisode 57: The Science Behind Omega Fatty Acids ft. Brianna StubbsEpisode 58: Beyond a Simple Sleep Tracker ft. Petteri LahtelaEpisode 55: Paving the Way For Personalized Medicine ft. Dr. Molly MaloofEpisode 52: Evidence-Based Holistic Medicine ft. Dr. Felice GershEpisode 51: Biohacking Athletic Performance ft. Michael BrandtEpisode 50: Empowering the Body and Mind ft. Tom BilyeuAn Interview w/ Dr. Dominic D'Agostino Episode 45: Biohacking in Silicon Valley ft. Melia RobinsonEpisode 44: Fasting for Longevity ft. Peter BowesEpisode 43: The Grinder Movement ft. Tim CannonEpisode 41: Hacking your Memory ft. Dave FarrowEpisode 40: The World's First Cyborg ft. Neil HarbissonEpisode 39: Listening to the Human Body ft. Ben CoomberEpisode 38: Food as an Input ft. James ColquhounEpisode 37: Prescribing the Ketogenic Diet ft. Priyanka WaliEpisode 36: Treating Health, Not Disease ft. Dr. Ted AchacosoEpisode 35: Productizing the Microbiome ft. Jasmina AganovicEpisode 14: Entrepreneurship and Innovation ft. Tim BrownEpisode 17: Dietary Fasting ft. Dr. Jason Fung
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