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H.V.M.N. Podcast

Join H.V.M.N. Co-founder and CEO, Geoffrey Woo, on his journey to deconstruct how we can become the best versions of ourselves. Guests include professionals spanning nutrition, fitness, biohacking and entrepreneurship.

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Intermittent Fasting as Medicine ft. Dr. Jason Fung
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Meet Dr. Jason Fung, a pioneer of intermittent fasting in the clinical setting. Dr. Fung reveals similarities of intermittent fasting and the ketogenic diet, the hacks one can use during a fast and when to use them, and how fasting can be the cure for the underlying root cause of Type 2 diabetes.

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Before & After Keto: Losing Weight, Gaining Muscle, & Correcting Health ft. Crystal ReneauCan You Age Backwards? Dr. David Sinclair Explains Epigenetic Reprogramming & Lifespan ExtensionFasted vs. Fed Exercise: Which Should You Do? [Science + Best Tips] · Study AnalysisBoost Your Skin, Hair, & Bone Health with Collagen Peptides • Behind Keto Collagen+Keto Diet, Fasting, & Exogenous Ketones Improve Gut Health & Stem Cell Function · Study AnalysisCarnivore Conquers 7-Day Fast, Bacterial Infection, & Depression ft. Mikhaila PetersonHeart Health & Diabetes: How Diet & Hypoxia Affects Metabolic Flexibility ft. Dr. Latt MansorCarnivore vs. Vegan Diet: Separating Science from Dogma ft. Frank TufanoHealthy Fats on Keto: The Inside Scoop on H.V.M.N. MCT Oil Powder (Ingredients & Benefits)Animal-Based, Ketogenic Ultra Runner Crushes 100 Mile World Record ft. Zach Bitter Why We Age, and How We Can Control It · Harvard Professor David Sinclair's Secrets for LongevityStaying Fit on Keto, Vegan vs. Carnivore, & Cutting Out Caffeine ft. Thomas DeLauerBringing H.V.M.N. Ketone to Life: Turning Decades of Research Into a Product ft. Dr. Brianna StubbsHow You Can Benefit From Skipping Dinner: An Intermittent Fasting StudyGaining & Losing 75lbs (On Purpose): Challenges Faced, Lessons LearnedNose-to-Tail Carnivore Diet: Organ Meat, TMAO Implications, & Reaching Ketosis ft. Dr. Paul SaladinoSummiting Everest in World Record-Breaking Time ft. Roxanne VogelH.V.M.N. Ketone in the Tour de France: A Metabolic Advantage ft. Professor Kieran ClarkeBurn Fat & Build Lean Muscle: Breaking Down Macros & Exercise ft. Menno HenselmansReversing Multiple Sclerosis (MS) Through Low-Carb Nutrition ft. Dr. Terry WahlsPeak Carnivore: The Ironman Champ Who Only Eats Meat ft. Pete JacobsAre Beyond Meat Burgers Actually Healthy? · Geoff TalkIntermittent Fasting When Stressed & Understanding Blood Sugar Spikes ft. Dr. Molly MaloofWhy Your Brain Feels Smart on KetonesMental Flexibility: How a Tour de France Cyclist Adapted to Silicon Valley ft. Dylan CaseyOptimal Nutrition Made Easy: Behind Ketogenic Meal Replacements ft. Connor YoungKetone Esters Prevent Overtraining · Research RoundupFacebook Bans Millions of Keto Diet Followers (Banting 7-Day Meal Plans) ft. Rita VenterHi, Fat: Challenging Carbohydrates, Brain-body Connection, & Reversing Diabetes ft. Prof Tim NoakesKeto Diet for Heart Health: Preventing Cardiovascular Disease ft. Dr. Ethan Weiss (Keyto)Can Ketones Reduce Anxiety? Here's the Current Research, Mechanisms of Action, & MoreRestoring Brain Function with MCT Oil: An Alzheimer's Case Study ft. Dr. Mary NewportEat a High-Fat, Low-Carb Breakfast to Stabilize Blood Sugar Throughout the Entire Day || Research RoundupMetabolic Fitness: Considerations of Fasted Cardio & Muscle Growth ft. Dr. Brad SchoenfeldRoad to Boston: How I Ran a Sub-3-Hour Marathon ft. Michael BrandtmTor Signaling & Cell Growth: Targeting via Ketogenic Diet & Fasting ft. Dr. Keith BaarNew Study Claims Exogenous Ketones Increase Inflammation - Why the Title Is MisleadingMetabolic Syndrome: Criteria, Causes, & How To Reverse It ft. Ivor CumminsNo...Eggs WON'T Cause Heart Disease, High Cholesterol, or Death How Light Affects You: Red Light Therapy Science & Benefits ft. Scott Nelson (Joovv)Keto Wine: Fighting Against the Dirty Secrets of the Alcohol Industry ft. Todd White (Dry Farm Wines)Low Carb, High Performance: Ketosis Tips, Tricks, & Nuances ft. Siim LandMaking Science Accessible: Tips on Reading Studies & Women in Science ft. Dr. Paige Jarreau Reducing Inflammation: Why the Ketogenic Diet and Exogenous Ketones Are KeyZap Your Brain: Accelerated Learning via Neurostimulation ft. Dr. Daniel Chao Boost Metabolism: Nutrition Periodization, Intermittent Fasting, & Avoiding Plateauing ft. Bob SeeboharKeto Cholesterol: Lipid Hypothesis Paradox, Role of Fat, & Lean Mass Hyper-Responders ft. Dave FeldmanCircadian Rhythm: Influence on Sleep, Blood Pressure, & Treatment Symptoms How I Ran 30 Miles for My 30th Birthday with 2 Weeks of Training ft. Geoffrey WooPillars of Performance: Optimizing Time, Correcting Underperformance, & Habit-Driven Training ft. Matt DixonAlzheimer's Antidote: Ketogenic Diet, Cholesterol Fallacies, & APoE4 Protein ft. Amy BergerGut Microbiome: Impact of Ketogenic Diet & Intermittent Fasting || Research RoundupCorrecting Nutritional Deficiencies: Fixing Gut, Balancing Hormones, & Keto Diet ft. Christopher Kelly Performance Adaptability: Succeeding Out of Your Element, Veteran Issues, & Improving Work Presence ft. John AllenThe Root Cause: Links Between Insulin Resistance & Disease ft. Dr. Benjamin BikmanCarnivore Diet: The Improved Performance Case ft. Dr. Shawn BakerThe CRISPR Controversy: World's First Gene-Edited Babies Created in China ft. Dr. Josiah ZaynerThe UCI Hour: Breaking Cycling's Most Prestigious Record ft. Vittoria BussiTypes of Fasting: Results of ADF, FMD, & TRF || Research RoundupKnowledge Workers: Training Cognition Like an Athlete Would ft. James HewittMeat Heals: The Autoimmune Disease Case ft. Mikhaila PetersonKetone Esters 101: H.V.M.N. Ketone FAQLeveling Up Your Game: How to Improve Reaction Time & Cognition ft. Vince Mancinni How Military Leadership Fosters Cognitive Excellence ft. Alexander KrongardFrom Keto to Carnivore: Did Humans Evolve From a Meat-based Diet? ft. Travis StathamThe Human Calendar: Breaking World Records Using Mental Math ft. Yusnier VieraSex, Metabolism, & Health: The Link Between Insulin Resistance and the Bedroom ft. Dr. Priyanka WaliResearch Roundup: The Potential of Ketones, NAD, & Youngblood for Longevity Making History: The First Woman to Run the Boston Marathon ft. Kathrine SwitzerBehind the Formulation of Nootropics: H.V.M.N. Performance SupplementsHow Biohacking and Detoxing Saved My Life ft. Josh MacinWhat You Don't Know About Rowing: Mindset, Training, & Olympics ft. Mike DiSantoHydration for Athletes: Electrolyte Replenishment, Combating Cramps, & Sweat Testing ft. Andy BlowWhy We Run: Culture, Community, & Connection ft. Samuel Robinson Serving Smart: How a Tennis Legend Was Ahead of His Time ft. Pat Cash Human Endurance & The Mind-Body Connection ft. Alex HutchinsonGenetic Engineering and The Evolution of Biohacking ft. Dr. Josiah ZaynerThe Science of Reaching Your Physical Prime At Any Age ft. Jeff BercoviciInterviewing Jason Calacanis - "I will be the greatest investor in the history of Silicon Valley." Intermittent Fasting for Women: Dr. Molly Maloof's Fasting JourneyMental Toughness Training in Professional Sports ft. John Baker Living with COPD and Using Ketones to Manage Disease ft. Russel Winwood (The COPD Athlete)Interviewing a 3x Olympian and Ironman World Record Holder ft. Tim DonWhat You Can Learn From Heart Rate Variability ft. Jason Moore Military Development of Ketone Esters for Enhancing Performance ft. Joe Bielitzki Episode 66: Ketosis Fundamentals - Diet, Fasting, Exogenous Ketones, and MoreEpisode 65: Building a Business and Finding Purpose Through Tragedy ft. Andy HniloEpisode 64: Using A.I. Music to Enhance Cognitive States ft. Daniel ClarkEpisode 63: How the Brain Influences Metabolism and Weight Loss ft. Dr. Jason McKeownIntermittent Fasting as Medicine ft. Dr. Jason FungLiving an Experimental, Active, and Functional Lifestyle ft. Ben GreenfieldThe Science Behind Omega Fatty Acids ft. Brianna StubbsSleep Easy, Track Hard: Behind the Oura Ring ft. Petteri LahtelaEpisode 55: Paving the Way For Personalized Medicine ft. Dr. Molly MaloofEpisode 52: Evidence-Based Holistic Medicine ft. Dr. Felice GershEpisode 51: Biohacking Athletic Performance ft. Michael BrandtEpisode 50: Empowering the Body and Mind ft. Tom BilyeuAn Interview w/ Dr. Dominic D'Agostino Episode 45: Biohacking in Silicon Valley ft. Melia RobinsonEpisode 44: Fasting for Longevity ft. Peter BowesEpisode 43: The Grinder Movement ft. Tim CannonEpisode 41: Hacking your Memory ft. Dave FarrowEpisode 40: The World's First Cyborg ft. Neil HarbissonEpisode 39: Listening to the Human Body ft. Ben CoomberEpisode 38: Food as an Input ft. James ColquhounEpisode 37: Prescribing the Ketogenic Diet ft. Priyanka WaliEpisode 36: Treating Health, Not Disease ft. Dr. Ted AchacosoEpisode 35: Productizing the Microbiome ft. Jasmina AganovicEpisode 14: Entrepreneurship and Innovation ft. Tim BrownEpisode 17: Dietary Fasting ft. Dr. Jason Fung
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These statements have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure, or prevent any disease.

© 2019 HVMN Inc. All Rights Reserved. H.V.M.N.®, Health Via Modern Nutrition™, Nootrobox®, Rise™, Sprint®, Yawn®, Kado™, and GO Cubes® are registered trademarks of HVMN Inc. ΔG® is a trademark of TΔS® and used under exclusive license by HVMN Inc.

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These statements have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure, or prevent any disease.

© 2019 HVMN Inc. All Rights Reserved. H.V.M.N.®, Health Via Modern Nutrition™, Nootrobox®, Rise™, Sprint®, Yawn®, Kado™, and GO Cubes® are registered trademarks of HVMN Inc. ΔG® is a trademark of TΔS® and used under exclusive license by HVMN Inc.