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Popular on H.V.M.N.

How to Use MCT Oil for Keto Success

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MCT oil has many potential benefits—including the ability to increase ketone production while on the keto diet. Problem is, many people are unaware...

How Panax Ginseng Boosts Brain and Body Functions

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Panax ginseng has been used as a traditional Chinese medicine for thousands of years. From fatigue-fighting properties to attention-boosting effect...

Recent

Ketone Esters: a 2020 state of the art

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How Collagen Helps Build Healthy Hair

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Collagen is the most abundant protein in our bodies. But it also decreases with age. It's important to supplement with collagen as we get older, es...

MCT Oil vs. Coconut Oil: Which Supplement is Better?

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MCT oil and coconut oil share some overlapping similarities, but each is unique in their individual ways. Maybe you need a boost in ketone producti...

Ketone Salts: Ketosis with a Cost

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Ketone salts, also known as BHB salts, provide the body with a way to enter ketosis. But the results are mixed. There are a few options for someone...

MCT Oil on Keto: How to Supercharge Your Diet

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MCT oil can be a useful tool to rapidly increase ketone production. They're a healthy source of fat that many keto dieters claim to help them feel ...

Keto Electrolytes: Tips and Concerns

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Electrolyte imbalance may be a potential side effect of a keto diet. But with proper guidance, you can ensure they stay in balance for optimal bodi...

Nutrition Metabolic Health

Building Muscle on Keto: An Evidence-Based Guide

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The ketogenic diet is best known for weight loss. Many think the low-carb, high-fat, moderate-protein diet isn't built to bulk up. But evidence sug...

Keto Electrolytes: Tips and Concerns

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Electrolyte imbalance may be a potential side effect of a keto diet. But with proper guidance, you can ensure they stay in balance for optimal bodi...

Keto Coffee: Facts and Recipes

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Keto coffee can help you reach ketosis while providing a number of health benefits. We'll take a look at what keto coffee is and provide some usefu...

10 Best Keto Products

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The popularity of the keto diet has caused a sudden emergence of new items to the marketplace. These products can help you reach ketosis faster or ...

Training Race Day

Heart Rate Zone Training for Performance

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Let physiology guide your training. Use heart rate zones to prepare for your next big event by focusing your training around the beat of your own h...

How to Run Faster: Mental and Physical Techniques

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Runners chase speed. For many, it's a lifelong pursuit. The connection between the body and the mind is important for speed, and harnessing both wi...

Tapering to Achieve Peak Race Day Performance

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While it may seem counterintuitive for many athletes, cutting down training volume days or weeks before a big event can have a huge impact The bala...

Side Stitch: Unraveling a Runner’s Worst Enemy

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A side stitch can turn a great workout into a painful fight to the finish. Learning the causes and remedies for side stitches can prevent this unwa...

Supplements Nootropics

Ashwagandha: Reduce Stress for Better Performance

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Ashwagandha has been used in Ayurvedic medicine for thousands of years to treat conditions ranging from anxiety to impotency. Find out why this her...

Bacopa Monnieri: Memory Boosting Herb For Anxiety

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Bacopa monnieri can have a significant effect on cognitive function. But it can also reduce depression and anxiety while enhancing memory and atten...

Six Recovery Supplements for Athletes

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Every serious athlete knows recovery is essential to make the most out of a workout. Supplements can help kick that process into overdrive. Knowing...

MCT Oil vs. Coconut Oil: Which Supplement is Better?

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MCT oil and coconut oil share some overlapping similarities, but each is unique in their individual ways. Maybe you need a boost in ketone producti...