H.V.M.N. Podcast

Join H.V.M.N. Co-founder and Executive Chair, Geoffrey Woo, on his journey to deconstruct how we can become the best versions of ourselves. Guests include professionals spanning nutrition, fitness, biohacking and entrepreneurship.

nutrition ketosis self-help training research

All Episodes

Redefining Manhood with the Captain's Lifestyle w/ Taylor Morgan | H.V.M.N. Podcast

A Master Class on Metabolism, Insulin Resistance, And Chronic Disease w/ Dr. Rob Cywes | H.V.M.N. Podcast

He Beat 5 Brain Tumors and Turned it Into a Positive w/ Josh Perry | H.V.M.N. Podcast

From Kreatures of Habit to Creators of Habit w/ Michael Chernow | H.V.M.N. Podcast

Keto Flex Your Way into Health! w/ Ben Azadi | H.V.M.N. Podcast

Optimized Training for a Greater Life w/ Eric Hinman | H.V.M.N. Podcast

Solving Neurodegenerative Disease with Keto w/ Chris Irvin - H.V.M.N. Podcast

How Self-Love Helped Him Lose 75lbs! w/ Drew Manning - H.V.M.N. Podcast

Exercise Creates Bigger Brains w/ Louisa Nicola - H.V.M.N. Podcast

The Current State of Ketone Research w/ Dr. Dom D'Agostino and Dr. Angela Poff - H.V.M.N. Podcast

Optimizing Brain Power: Eat Meat, Avoid Veggies? Carnivore Diet Science ft. L. Amber O'Hearn

Before & After Keto: Losing Weight, Gaining Muscle, & Correcting Health ft. Crystal Reneau

Can You Age Backwards? Dr. David Sinclair Explains Epigenetic Reprogramming & Lifespan Extension

Fasted vs. Fed Exercise: Which Should You Do? [Science + Best Tips] · Study Analysis

Boost Your Skin, Hair, & Bone Health with Collagen Peptides • Behind Keto Collagen+

Keto Diet, Fasting, & Exogenous Ketones Improve Gut Health & Stem Cell Function · Study Analysis

Carnivore Conquers 7-Day Fast, Bacterial Infection, & Depression ft. Mikhaila Peterson

Heart Health & Diabetes: How Diet & Hypoxia Affects Metabolic Flexibility ft. Dr. Latt Mansor

Carnivore vs. Vegan Diet: Separating Science from Dogma ft. Frank Tufano

Healthy Fats on Keto: The Inside Scoop on H.V.M.N. MCT Oil Powder (Ingredients & Benefits)

Animal-Based, Ketogenic Ultra Runner Crushes 100 Mile World Record ft. Zach Bitter

Why We Age, and How We Can Control It · Harvard Professor David Sinclair's Secrets for Longevity

Staying Fit on Keto, Vegan vs. Carnivore, & Cutting Out Caffeine ft. Thomas DeLauer

Metabolic Syndrome: Criteria, Causes, & How To Reverse It ft. Ivor Cummins

Bringing H.V.M.N. Ketone to Life: Turning Decades of Research Into a Product ft. Dr. Brianna Stubbs

How You Can Benefit From Skipping Dinner: An Intermittent Fasting Study

Gaining & Losing 75lbs (On Purpose): Challenges Faced, Lessons Learned

H.V.M.N. Ketone in the Tour de France: A Metabolic Advantage ft. Professor Kieran Clarke

Nose-to-Tail Carnivore Diet: Organ Meat, TMAO Implications, & Reaching Ketosis ft. Dr. Paul Saladino

Summiting Everest in World Record-Breaking Time ft. Roxanne Vogel

Burn Fat & Build Lean Muscle: Breaking Down Macros & Exercise ft. Menno Henselmans

Reversing Multiple Sclerosis (MS) Through Low-Carb Nutrition ft. Dr. Terry Wahls

Peak Carnivore: The Ironman Champ Who Only Eats Meat ft. Pete Jacobs

Performance Adaptability: Succeeding Out of Your Element, Veteran Issues, & Improving Work Presence ft. John Allen

Are Beyond Meat Burgers Actually Healthy? · Geoff Talk

Intermittent Fasting When Stressed & Understanding Blood Sugar Spikes ft. Dr. Molly Maloof

Why Your Brain Feels Smart on Ketones

Mental Flexibility: How a Tour de France Cyclist Adapted to Silicon Valley ft. Dylan Casey

Ketone Esters Prevent Overtraining · Research Roundup

Optimal Nutrition Made Easy: Behind Ketogenic Meal Replacements ft. Connor Young

Facebook Bans Millions of Keto Diet Followers (Banting 7-Day Meal Plans) ft. Rita Venter

Hi, Fat: Challenging Carbohydrates, Brain-body Connection, & Reversing Diabetes ft. Prof Tim Noakes

Keto Diet for Heart Health: Preventing Cardiovascular Disease ft. Dr. Ethan Weiss (Keyto)

The Science Behind Omega Fatty Acids ft. Brianna Stubbs

Sleep Easy, Track Hard: Behind the Oura Ring ft. Petteri Lahtela

Restoring Brain Function with MCT Oil: An Alzheimer's Case Study ft. Dr. Mary Newport

Can Ketones Reduce Anxiety? Here's the Current Research, Mechanisms of Action, & More

Intermittent Fasting as Medicine ft. Dr. Jason Fung

Gut Microbiome: Impact of Ketogenic Diet & Intermittent Fasting || Research Roundup

No...Eggs WON'T Cause Heart Disease, High Cholesterol, or Death

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