Ketone-IQ™️ Shots are the grab-and-go version of our best-selling Ketone-IQ™️ formula. Each Shot is equal to one serving of Ketone-IQ™️ and contains 10g of ketones.

Ketone-IQ™️  is a daily ketone supplement. It contains no caffeine, no sugar—just energy from ketones, a source of fuel like glucose or fat.

Ketones can be created naturally through fasting or eating a carb-restricted diet. You can also drink ketones directly, like Ketone-IQ™️!

When consumed, Ketone-IQ™️  undergoes a series of steps in the liver to produce ketones, which are passed into your body for energy.

Elevated blood ketone levels are linked to several benefits, including mental clarity, athletic performance, recovery, and longevity. Ketone-IQ™️ can help you achieve and sustain optimal ketone levels.

Ketone-IQ™️  is a new daily ketone supplement developed by H.V.M.N. It provides energy from ketones, a source of metabolic fuel like glucose or fat.

Ketone-IQ™️ contains R-1,3-butanediol (R-1,3-BDO). R-1,3-BDO is a drinkable ketone that can raise blood ketone levels when consumed. Elevated blood ketone levels are linked to benefits for mental focus, endurance, recovery, and more.

Each bottle of Ketone-IQ™️ contains ten 35ml servings, and each serving contains 10 grams of ketones.

We do not recommend taking more than 3 servings of Ketone-IQ™️  per day.

Ketone-IQ™️  can support weight loss goals in combination with other healthy decisions.

Ketones have been shown to reduce ghrelin (1), the hunger hormone. A reduced appetite makes it easier to achieve a calorie deficit and meet your weight loss goals.

Ketone-IQ™️  also delivers a direct dose of ketones, quickly elevating your blood ketone levels. This can be helpful if you’re beginning a fast, needing energy for exercise, or starting the keto diet.

However, taking Ketone-IQ™️ will not lead to weight loss alone. We encourage you to keep making healthy choices and use Ketone-IQ™️ as a tool to help meet your goals.

Ketone-IQ™️  supports longevity by promoting strong metabolic and cognitive health.

Studies show that ketones may help decrease blood sugar levels and increase insulin sensitivity (1, 2, 3). When paired with a healthy diet and exercise, this could prevent serious illnesses such as type 2 diabetes or cardiovascular disease. These conditions are linked to poor metabolic health and are among the leading causes of death in the United States.

For cognitive health, ketones may reduce oxidative stress, decrease brain inflammation, and alter certain neurotransmitters involved in health and disease (4). These effects may help alleviate certain cognitive diseases.

For example, ketones may reduce epileptic seizure frequency by 40%–90% (5). Studies on ketones have also shown benefits for Alzheimer's disease patients (6, 7).

Ketones may also increase levels of brain-derived neurotrophic factor (BDNF) (8). This protein helps grow neurons, promotes synaptic connections, and supports brain cell health. BDNF plays an important role in learning and long-term memory.

By taking Ketone-IQ™️, you can raise blood ketone levels without needing to fast or reduce carbohydrate intake.

Ketone-IQ™️ delivers several benefits for recovery, performance, cognition, and more:

• Ketone-IQ™️ provides clean, sustained energy and mental clarity without the caffeine jitters or sugar crash.
• Ketone-IQ™️ provides a carbohydrate-free source of energy, which is valuable for those on a strict keto diet.
• Ketone-IQ™️ may boost endurance performance by 2–3% when taken with carbohydrates.
• Ketone-IQ™️ may boosts your body's ability to store carbohydrates and protein, supporting athletic recovery.

Ketone supplements may deliver several other benefits for health and performance, but research is still ongoing. We’ll keep you updated as evidence emerges.

Taking Ketone-IQ™️  will elevate your blood ketone levels for approximately 6 hours.

The length of time will depend on if you exercise and what you eat. During exercise, ketones are used faster, shortening the effects. If you are fasting or following a keto diet, ketones will likely stay elevated for longer.

• During exercise, the effects typically last ~3-4 hours but athletes tend to top up around ~1.5-2 hours to keep their blood ketone >2mM.
• At rest, the effects typically last around 6 hours.

There are three ways to measure ketone levels:

1. Blood Ketone Test

• Pros: The most accurate measurement available.
• Cons: Requires a handheld device (i.e., FreeStyle or Keto Mojo) and test strips, which can be expensive. You have to take a finger-prick blood sample.

2. Urine Ketone Test Strips

• Pros: Cheap, available in many pharmacies, and non-invasive.
• Cons: Less accurate than blood. Over time, the body adapts to excrete fewer ketones in the urine.

3. Breath Acetone Meter

• Pros: Once you buy the device, it’s free each time you test.
• Cons: Requires a handheld device (i.e. Ketonix). Breath tests are less accurate than blood.

When taking ketone supplements or following a keto diet, you should check your ketone levels on a regular basis. Testing can help you determine if your method is effective.

We love questions! Our Help Center is a great place to start. You can also reach out to us by emailing care@hvmn.com or texting LETSGO to 803-49. 

We look forward to hearing from you! 😊