HVMN® Blog

The official blog of HVMN. Your source for the latest company news, podcasts, fitness & nutrition guides, stories about human enhancement, and more.

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Beta-hydroxybutyrate or BHB –All You Need to Know
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BHB stands for beta-hydroxybutyrate, one of the three main ketone bodies. It's a clean-burning energy source for both the body and the brain. What's more, it's easily measurable in the blood, providing a great biomarker for ketosis.

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What’s Keto Flu and How Do You Cure it?
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Early keto dieters can be met with a series of symptoms as the body adapts to using other sources of energy (besides carbohydrates). Often called the "keto flu," these symptoms are often overcome quickly with a few tips and techniques.

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What’s Keto Flu and How Do You Cure it?
keto-dietresearchketosis

Early keto dieters can be met with a series of symptoms as the body adapts to using other sources of energy (besides carbohydrates). Often called the "keto flu," these symptoms are often overcome quickly with a few tips and techniques.

Continue reading...
Beta-hydroxybutyrate or BHB –All You Need to Know
ketosisresearchexogenous-ketones

BHB stands for beta-hydroxybutyrate, one of the three main ketone bodies. It's a clean-burning energy source for both the body and the brain. What's more, it's easily measurable in the blood, providing a great biomarker for ketosis.

Continue reading...
Do Calories Matter on a Keto Diet?
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Are all calories created equal? Not on the keto diet. Weight loss has emerged as a primary incentive for going keto. That's not driven by the amount of calories, but instead by the type of calories consumed.

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Ketones in Urine: All You Need to Know
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Monitoring ketone levels in urine is important for both diabetics and those waiting to maintain ketosis. Here's what to look for, how to test and the advantages vs. disadvantages of testing urine for ketones.

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Carb Cycling Guide for Athletes
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The idea of carb cycling is born out of training needs–load up for intense training days, cut carbs on rest days when the body doesn't utilize them as much. Creating a metabolic flexibility can help improve body composition, performance and recovery, but recent science backs the idea of low-carb training.

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What are Exogenous Ketones?
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Exogenous ketones provide a way to achieve deep ketosis without needing to maintain a ketogenic diet or fast. There are several different types of exogenous ketones to choose from, and selecting the right one depends on your goals for ketosis.

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Training

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Muscle Recovery: Essential to Your Next Workout
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Muscle recovery begins at the end of your last workout. By skipping this all-important process, you could be losing out on gainful training. Use these techniques to help put your muscles in the best position to perform their best during your next workout.

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Overload Principle: Training with Purpose
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Overload principle is a technique often employed by weightlifters, but it's something all athletes can use. Progressively switching up your workouts can help you avoid the dreaded plateau. These techniques for implementing overload principle can be tackled by athletes of all levels.

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Lactate Threshold is Misunderstood
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Even the mention of lactate threshold can send pain into a runner’s quads. For decades, lactic acid production was thought to only be a bad thing–but new research is suggesting that’s only half the story. Understanding your individual lactate threshold (or LT) can be a tool to training smarter and performing better.

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Six Recovery Supplements for Athletes
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Every serious athlete knows recovery is essential to make the most out of a workout. Supplements can help kick that process into overdrive. Knowing which supplements to take, and when to take them, can provide an added boost to your recovery regimen.

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All Posts

Overtraining Syndrome Can Sabotage PerformanceL-Theanine: Tea’s Amino Acid for Brain and Body WellnessHVMN Holiday Gift Guide Does Turkey Make You Tired?HVMN Holiday Travel Guide How to Add Cross Training to Your Workouts Launching HVMN Performance Supplements Ketone Salts: Ketosis with a Cost Carb Cycling Guide for Athletes Crossing the Finish Line with Dr. Brianna StubbsHow to Run Faster: Mental and Physical Techniques Picking the Best Keto Supplement VO2 Max: Training to Use Oxygen Efficiently Six Recovery Supplements for Athletes Breaking World Records with HVMN Ketone Exploring Traumatic Brain Injury in the NFL and MilitaryFive Supplements for CyclistsOverload Principle: Training with Purpose Muscle Recovery: Essential to Your Next Workout Supplements for Runners: From Training to Recovery Building Muscle on Keto: An Evidence-Based GuideLactate Threshold is Misunderstood Office Hours: Dr. Stubbs Answers Your Keto Questions Dangers of the Keto Diet Debunked Running Motivation: Tips for Runners at Every Level The Tour de France Isn’t Just a Race–it’s a Tech Showcase Welcome Nate Martins!Welcome Adam Ismaeil!HVMN Ketone is Now Fully AvailableHVMN Ketone: Starting to Ship5 Ways Fasting Has Helped My CompanyHVMN Ketone Production Update #1 - 03/06Top 3 Ways To Test For KetosisDo Calories Matter on a Keto Diet?Ketones in Urine: All You Need to KnowWhat’s Keto Flu and How Do You Cure it?Ketosis Symptoms and Signs: What to Look Out ForBeta-hydroxybutyrate or BHB –All You Need to KnowJanuary 2018 Production Update on HVMN KetoneStatement on ΔG® Ketone EsterHVMN Research and Development PrinciplesIntroducing new, lower prices for NootroboxCaffeine and L-Theanine Combination on AttentionHow Long Does it Take to Get Into Ketosis and Keto-Adapt?Is Ashwagandha Root Anti-Stress and Anti-Anxiety?How do I motivate myself to exercise?In response to CNBC’s “HVMN (Nootrobox) study: smart pill less effective than caffeine"Bright Light Therapy for Depression?In response to NYT “Can Ketones Rev Up Our Workouts?”Do ketones from HVMN Ketone get turned back into fat?What is the difference between exogenous ketosis, nutritional ketosis, and diabetic ketoacidosis?What makes HVMN Ketone a "super-fuel"?Does HVMN Ketone promote weight loss?How does the ketogenic diet affect athletic performance?How do exogenous ketones affect athletic performance?What research studies have been done using HVMN Ketone?Can HVMN Ketone make athletes feel sick?How do I take HVMN Ketone on a ketogenic diet?Four Ways HVMN Ketone Boosts Recovery How do I take HVMN Ketone with carbs?How to Use Exogenous Ketones for Different Types of SportHow long does HVMN Ketone last?What does HVMN Ketone taste like?What diet should I follow when taking HVMN Ketone?When will my HVMN Ketone ship?Is HVMN Ketone safe?How does HVMN Ketone compare to ketone salts and MCT oil?Why is HVMN Ketone better than what exists today?How do I know HVMN Ketone works for me?How does HVMN Ketone work?What does HVMN Ketone do?What are the nutrition facts of HVMN Ketone?What are Exogenous Ketones?The Top 5 Benefits of the Keto Diet5 Surprising Things About the Keto DietIntroducing HVMN KetoneExogenous Ketones: Fuel for Metabolism?Research ClubEffect of Fasting on Insulin Action Ketone Salts Fail to Boost Athletic PerformanceCan IF Turn White Fat Into Brown Fat?Can L-Theanine Protect The Brain From Environmental Toxins?Ketogenic Diet: The Key for Longevity and Memory?Should I Exercise While I Fast?Fats vs. Carbs: A Look at Mortality RateCan Glycine Protect Against Muscle Loss During a Fast?L-Theanine to help with chronic stress?Melatonin for Blood Pressure Reduction?Does fasting affect muscle mass?Strategies to Improve Adherence to Dietary Weight Loss InterventionsBHB for spinal cord injuries?Ketones to help with depression?Can Fasting Help with Depression?Ketogenic Intervention to Delay Cognitive Decline?Welcome Michael Lee and Dr. Manuel Lam!Welcome Zhill!Welcome Chrissy!Welcome Ben!RISE MK.III back in stock by mid-SeptemberNootrobox Raises $500k to Make Nootropics for EveryoneNootrobox launches in CanadaNootrobox GO CUBES announces sponsorship of GankstarsNootrobox Launches in Mexico and SpainAnnouncing Keanu by NootroboxJosh visits Nootrobox HQHappy holidays from Nootrobox!Announcing KADO-3, a supercharged Omega 3 Stack$2 million financing round led by Andreessen Horowitz11 Quotes from Marcus Aurelius to Inspire You to Get Things Done
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