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More efficient in generating energy than glucose alone.1
Increased mean power output after recovery.2
Improved athletes’ endurance.3
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There are 2 ways to raise your ketones:
These two methods are not mutually exclusive.
To get into endogenous ketosis, people engage in endurance exercise, follow low-carb/”keto” diets, or fast/starve. These activities cause blood glucose levels to drop and deplete glycogen (sugar) stores. Your body responds to the dip in energy by ramping up ketogenesis, or the breakdown of fat to make ketones to use for energy.
Ketones are an ultra-efficient fuel, especially for our brains. They’re evolutionarily designed to keep us razor-sharp and at peak performance between meals. But extended endogenous ketosis (e.g., keto diet) is hard to maintain long term. Often, it isn’t optimal for athletic or mental performance.
Enter Ketone Supplements (like Ketone-IQ™). These are called Exogenous Ketones (”exo” meaning “external”). These supplements quickly deliver ketones to your bloodstream, putting you into ketosis within minutes without the need to fast, restrict calories or carbs, or exercise away your glycogen stores.
There are 4 types of Ketone Supplements. You can read the full comparison here.
Here’s a summary, ranked from least effective to most effective:
Read the full comparison here.
Raising your blood ketone levels can deliver numerous benefits, supported by a rapidly growing body of research. Optimal results are seen with blood ketone levels between 1.0–2.5 mmol/L, and Ketone-IQ™️ is the most effective and cost-efficient way to keep your ketones within that range.
Below is a brief summary of ketones’ top benefits. For a deep dive of the data, read more here.
For a deep dive of the data, read more here.
Take it whenever you want to Fuel Fantastic.
We take it:
you name it!
We recommend taking 1–3 servings daily. Some people like to spread it across the day, and some take double or triple shots at once for an extra boost.
For more specific info, check out the below:
Ketones are simply a healthy energy source. Ketone-IQ™ fits any lifestyle and nutrition plan, keto or not.
All ingredients in Ketone-IQ™️ are WADA compliant, allowed for use in all levels of sport.
For your peace of mind, each lot is 3rd-party batch-tested to confirm 100% compliance.
Please e-mail email@example.com with your Lot #, and we’ll be happy to share the testing report for your exact batch!
You can also find more information here.
If you’re fasting for weight management, focus, energy, and longevity, Ketone-IQ™️ can help boost these benefits.
Ketones have also been shown to reduce ghrelin (1), the hunger hormone, and so a lot of people use Ketone-IQ™ to help extend their fasts!
Ketone-IQ™️ does contain ketones (ketones are energy, and energy = calories), so if you’re following a strict zero-calorie protocol, it would break your fast.