Full serving size recommended to maximize ketone levels for sport performance use.

For Sport

• Drink 30 minutes before exercise with usual pre-workout fuel. For extended exercise, take an additional
  serving every ~1.5-2 hours.*
• Drink 30 minutes after exercise with normal post-workout nutrition for recovery.*

Athletes greater than 150lb should consider 1-2 servings. Partial serving sizes may be effective to maintain moderate ketone levels as desired for these additional uses.

For Cognition

• Drink as needed for clean, non-sugar, non-caffeine, keto energy and focus.*

For Keto Diet Support

• Drink as needed to raise ketone levels while the body ramps up to natural ketone production.*

For Fasting

• Drink as needed when hunger strikes during a fast.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, diagnose, or prevent any disease.

The general framework for using H.V.M.N. Ketone Ester in an Ironman is as follows:

• First serving: 30 minutes before the event
• Additional servings: every 90-120 minutes during the event.

Since H.V.M.N. Ketone Ester provides you with a significant amount of ketones, it quickly gets you into ketosis.

This can be helpful if you're ramping into the keto diet and need a boost, doing an intermittent fast, or need energy for exercise. Additionally, H.V.M.N. Ketone Ester has been shown to significantly reduce ghrelin, the hunger hormone.

With a reduced desire and appetite to eat, it is easier to maintain a calorie deficit and achieve weight loss goals!

H.V.M.N. Ketone Ester is expensive because it is expensive to make. Exogenous ketones sit at the very edge of human physiology and metabolism knowledge, and H.V.M.N. stands on top of decades of academic and industry research and development.

Most ketone salts on the market are inexpensively produced, and they carry a potentially toxic high dose of minerals (like Sodium, Potassium, Magnesium, and Calcium). They also don’t filter out the inactive “L” form of BHB, a challenging and expensive manufacturing process. This means that for every gram of ketone salt you eat, you’re only getting about 0.4 grams of real active ketone benefit.

H.V.M.N. Ketone Ester contains exogenous ketone technology that is able to efficiently and safely deliver pure consumable ketones.

Ketone Ester allows the body to use both ketones and carbohydrates for fueling at the same time, not possible with any other nutritional strategy.

H.V.M.N. Ketone Ester is the world’s first ketone ester drink that contains no caffeine, no sugar—only pure, natural energy from ketones to help you reach peak performance.