Ketone 2.0 is a new and improved exogenous ketone concentrate brought to you by H.V.M.N. It's powered by revolutionary Ketone-IQ™️ technology, which has the ability to increase blood BHB levels to an optimal range for a longer period of time compared to other sources of exogenous ketones. Ketone 2.0 contains no caffeine, no sugar—just 100% natural energy from Ketone-IQ to help you reach peak performance.

Ketone-IQ can raise ketone levels in the blood even in the absence of a keto diet, carbohydrate restriction, or fasting. While the route to ketone production differs, the signaling effects of endogenous ketones (which are produced naturally by the body) and exogenous ketones like Ketone 2.0 are virtually the same. It’s just simple biochemistry!

Ketone-IQ™️ is the technology that powers Ketone 2.0. It is a chirally pure form of R-1,3-butanediol (R-1,3-BDO), an exogenous ketone that can be used to raise your blood ketone levels. 

Blood ketone levels are commonly measured by assessing the level of B-hydroxybutyrate (BHB) in your blood. When consumed, Ketone-IQ undergoes a series of oxidation steps in the liver to produce BHB, which is passed into your system to be used for energy. 

Ketone-IQ may raise blood BHB levels to 1.5–2.5 millimolar (mM) per liter, an optimal range that may unlock key benefits for athletic performance, recovery, and more. With consistent use, Ketone-IQ can sustain blood ketone levels for more than 6 hours. 

Ketone-IQ is Generally Recognized As Safe (GRAS) by the FDA, meaning that it is safe for human consumption. Each bottle of Ketone 2.0 contains ten 35ml servings, and each serving contains 10 grams of Ketone-IQ. We do not recommend taking more than 3 servings of Ketone 2.0 per day.

H.V.M.N. Ketone 2.0 can be used to support weight loss goals by using it in combination with a ketogenic diet, exercise, and/or fasting.

Because H.V.M.N. Ketone 2.0 provides you with a significant amount of ketones, it quickly elevates blood ketone levels. This can be helpful if you're ramping into the keto diet and need a boost, doing a fast, or needing energy for exercise.

Additionally, ketones have been shown to significantly reduce ghrelin (1), the hunger hormone. A reduced appetite makes it easier to maintain a calorie deficit and achieve and manage a healthy weight!

One common misconception, however, is that taking ketone supplements will directly cause weight loss. Whether you're taking exogenous ketones like H.V.M.N. Ketone 2.0 or a ketone salt (similar idea, but much less effective at raising ketone levels), you are consuming calories. However, if you take it while eating a keto diet, fasting, and/or exercising, then H.V.M.N. Ketone 2.0 can be a great tool to help you reach your weight loss goals.

H.V.M.N. Ketone 2.0 supports longevity by promoting strong metabolic and cognitive health. In particular, fueling with the Ketone-IQ™️ technology found in Ketone 2.0 may prevent the onset of chronic diseases.

Studies show that ketones may help decrease blood sugar levels and increase insulin sensitivity (1, 2, 3). When paired with a healthy diet and exercise, this can prevent serious illnesses such as type 2 diabetes or cardiovascular disease. These conditions are linked to poor metabolic health and are among the leading causes of death in the United States.

For cognitive health, ketones may reduce oxidative stress, decrease brain inflammation, and alter certain neurotransmitters involved in health and disease (4). Research shows that these effects may help alleviate certain cognitive diseases. For example, ketones may reduce epileptic seizure frequency by 40%–90% (5). Taking exogenous ketones may also improve cognitive and behavioral functions in energy-starved neurons, delivering potential benefits for Alzheimer's disease patients (6, 7).

Studies also show that ketones may increase levels of brain-derived neurotrophic factor (BDNF) (8). This protein helps grow neurons, promotes synaptic connections, supports brain cell health, and plays an important role in learning and long-term memory.

Taking Ketone 2.0 raises blood D-Betahydroxybutyrate (D-BHB) levels without requiring you to fast or reduce your dietary carbohydrate intake.

Ketone 2.0 provides D-BHB as extra fuel for the body that boosts physical and cognitive performance. Clinical trials show an improvement of ~2-3% in endurance performance when exogenous ketones are taken with carbohydrates.

Ketone 2.0 can be used to aid in recovery by boosting your body's ability to store carbohydrates and protein.

Ketone 2.0 may be helpful if you are fasting or starting a ketogenic diet. This is because the Ketone-IQ™️ technology found in Ketone 2.0 provides a carbohydrate-free source of energy.

Emerging research suggests that ketone supplements may deliver several other benefits for health and performance. H.V.M.N. will keep you updated as evidence emerges.

Taking Ketone 2.0 will elevate your ketone levels above 1mmol for approximately 6 hours. 

The length of time will depend on if you exercise (where BHB will be used quicker) and what you eat (where BHB will stay elevated for longer if you are fasting or following a keto diet). 

• During exercise, the effects typically last ~1.5–2 hours. 
• At rest, the effects typically last around 6 hours.

There are three methods that you can use to measure your ketone levels:

1. Blood BHB Measurement
   • Pros: The most accurate measurement available.
   • Cons: Requires a handheld device (i.e., FreeStyle or Keto Mojo) and test strips, which can be expensive. You have to take a finger-prick blood sample.
2. Urine ketone test strips
   • Pros: Cheap, available in many pharmacies, and non-invasive.
   • Cons: Less accurate than blood. Over time, the body adapts to excrete fewer ketones in the urine.
3. Breath acetone meter
   • Pros: Once you have bought the device, it is free each time you test.
   • Cons: Requires a handheld device (i.e. Ketonix). Breath tests are less accurate than blood.

It is strongly recommended to check your blood ketone levels if you are trying to get into nutritional ketosis or if you are using exogenous ketones. Testing can help you determine if your method is effective.

We love questions! Our Help Center is a great place to start. You can also reach out to us by emailing care@hvmn.com or texting LETSGO to 803-49. 

We look forward to hearing from you! 😊