How to Get Into Ketosis Fast
The low-carb, high-fat keto diet has been shown to improve body composition and increase endurance performance. But getting into ketosis is difficu...
Your health is in your own hands. We’ve been told to go to the doctor, get diagnosed, get treatment, get annual checkups, etc. But now, more than ever, healthy living has been democratized with the availability of information and products.
Christopher Kelly of Nourish Balance Thrive looked normal on the outside, but had constant brain fog, uncontrollable food cravings, non-existent libido, allergies, chronic fatigue..the list goes on. His doctor prescribed pharmaceuticals that didn’t work. Instead, Christopher altered his diet, cleansed his gut microbiome and began to take control of his health.
In this episode, you’ll discover:
- The well thought out process Christopher took to biohack his health
- The importance of starting with the basics and being aware of nutritional or hormonal deficiencies
- Why many call the ketogenic diet the “holy grail” of diets
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