A multi-sport event requires a specific training strategy. The path to success should consider the swim, bike and run equally–or you may not even reach the finish line.
The sprint triathlon is a great way for beginners to try multi-sport races. It's much shorter than other triathlons, and thus requires an appropriate pacing strategy. But pacing is something many new triathletes don't consider. Proper pacing may be the difference between a beautiful race and a bonk.
Dr. Stubbs has been a lifelong athlete. Though she's officially retired from competitive rowing, she competed in her first Ironman 70.3 triathlon...and qualified for the Ironman 70.3 World Championships in South Africa. Learn about her experience, her training, and where that competitive fire comes from.