MCT oil can be a useful tool to rapidly increase ketone production. They're a healthy source of fat that many keto dieters claim to help them feel full throughout the day, while also providing a mental boost. By knowing the science behind MCTs, you'll be better equipped to use it on your keto diet.
Your coffee, shakes, smoothies and baked good just got a boost. Today, we're launching MCT Oil Powder and Keto Collagen+ to support your keto lifestyle. Learn why they're the best products in each category.
Coffee—it's what gets most people through every morning. Want to make that morning coffee even better? Try adding MCT. Maybe you've heard about people on keto using MCT for extra energy or weight loss, but you aren't sure how to use it. Here's how you can add MCT to your routine.
Gaining a performance edge from supplements can be seen two ways: objectively and subjectively. Both are important for athletes to consider. Give these supplements a try and see for yourself if there are any performance benefits, whether it's time off your miles or simply feeling better.
Every serious athlete knows recovery is essential to make the most out of a workout. Supplements can help kick that process into overdrive. Knowing which supplements to take, and when to take them, can provide an added boost to your recovery regimen.
Maintaining ketosis is hard. With the newness surrounding the keto diet, it can be difficult to get accurate information on how to optimize your hard work. These supplements can help get you into a higher level of ketosis faster than with dieting or fasting alone.
You can't see what's happening inside your body. But if you listen to your body's subtle signals, you may start to understand what it's trying to tell you. Find out if your body is trying to tell you that you're vitamin K deficient, what that means for your overall health, and how you can fix it.
There's nothing like a good massage to relax your body. But releasing stress starts in the mind. Magnesium is the nutrient with numerous mechanisms for total body calm. Find out what makes magnesium the original chill pill.
Vitamin K: the nutrient best known for its compulsory role in blood-clotting. But in a culture of diligent macronutrient tracking, how do you know if you're getting enough of this mandatory micronutrient? We've compiled the top food sources alongside the added benefits of vitamin K.
Do you suffer from stress and anxiety? L-theanine may be able to help—and them some. Learn how L-theanine can also improve memory and help you immune system. Here's the benefits to expect, dosing protocols, and potential side effects.
Butter coffee has become a popular drink choice for people on the keto diet. Although it is not a miracle solution for weight loss, it does provide health benefits. If you're practicing keto, adding butter in coffee is a great way to onboard health fats. Here's how to mix it into your daily routine.
Caffeine gives you that extra boost to get the most mileage out of your day, while L-theanine can help you destress from it. But when you combine the two, they do much more than just coexist.
Vitamin K deficiency is on the rise. Everyone knows the value of vitamins like A and C—but what about K? This essential nutrient often gets overshadowed, despite being required for blood clotting, bone protection, and much, much more.
Panax ginseng has been used as a traditional Chinese medicine for thousands of years. From fatigue-fighting properties to attention-boosting effects, find out why this herb has stood the test of time—and what I can do for you now.
You've considered supplementing with magnesium, but what about adding glycinate to the mix? Glycinate promotes better sleep and collagen production. Learn how pairing magnesium with glycinate makes for the ideal supplement.
You know all the benefits of caffeine from coffee–but what about its counterpart, L-theanine, found in tea? This amino acid helps cover the spectrum of overall health, and can help with stress, memory and the immune system. Learn about how L-theanine works and how to supplement with it.
Glycine is pretty sweet. Not just because of its sugary crystalline structure but also because this amino acid can pack some pretty great benefits for your heart, blood, and sleep schedule. As for beauty sleep? Find out how this amino acid takes the phrase quite literally.
A natural carotenoid pigment found in salmon muscle and crustaceans, astaxanthin can have antioxidant, anti-inflammatory and anti-fatiguing powers. Whether you’re an athlete or just someone seeking a natural alternative to over-the-counter anti-inflammatories, astaxanthin supplementation may be beneficial for you.
Docosahexaeonic acid (DHA) is one of the three essential omega-3 fatty acids we need for our day-to-day function, but its benefits may go deeper. From cardiovascular health to memory boosts, find out why this fish oil staple is quite the catch.
Ashwagandha has been used in Ayurvedic medicine for thousands of years to treat conditions ranging from anxiety to impotency. Find out why this herb is at the top of the nootropic game, and may be able to help you improve things like endurance exercise and cognitive function.
Omega fatty acids, such as Omega-3 and Omega-6, has been well-known to play a crucial part in the human ecosystem. In fact, the human body can't make Omega-3's internally and must rely on foods to get it. The problem is...the majority of us aren't getting enough. Nearly 100,000 American deaths are caused by this key nutritional deficiency.
You can find CDP choline in every cell of your body, but that may not be enough for optimal cognition. Find out why many of us aren't getting enough of this compound, and how CDP choline can promote brain health, long-term memory, and more.
Bacopa monnieri can have a significant effect on cognitive function. But it can also reduce depression and anxiety while enhancing memory and attention. Here's how to supplement with it.
The gut microbiome is emerging as a crucial area of health, and is becoming an exciting area of research. Learn how the living bacteria in your gut can influence body weight and heart health (among other things)—and how you may be able to alter your gut microbiome.
Cyclists need a specific supplement stack to match the unique physiology of their sport. Road racers and speed specialists can even employ different types of supplements. From caffeine to creatine, learn which are most beneficial for your goals.
Supplements like caffeine and Vitamin D have long been in the runner’s toolbelt. But the best approach to supplements is using them holistically, targeting both general health and specific training elements, to see the best results.
Muscle recovery begins at the end of your last workout. By skipping this all-important process, you could be losing out on gainful training. Use these techniques to help put your muscles in the best position to perform their best during your next workout.
A culmination of over a year and a half of research and development across the company, HVMN Performance Supplements marks an evolution of our existing nootropics line complete with improved formulations and new ingredients. Here's what's new.