Gaining a performance edge from supplements can be seen two ways: objectively and subjectively. Both are important for athletes to consider. Give these supplements a try and see for yourself if there are any performance benefits, whether it's time off your miles or simply feeling better.
You can't see what's happening inside your body. But if you listen to your body's subtle signals, you may start to understand what it's trying to tell you. Find out if your body is trying to tell you that you're vitamin K deficient, what that means for your overall health, and how you can fix it.
There's nothing like a good massage to relax your body. But releasing stress starts in the mind. Magnesium is the nutrient with numerous mechanisms for total body calm. Find out what makes magnesium the original chill pill.
Vitamin K: the nutrient best known for its compulsory role in blood-clotting. But in a culture of diligent macronutrient tracking, how do you know if you're getting enough of this mandatory micronutrient? We've compiled the top food sources alongside the added benefits of vitamin K.
Do you suffer from stress and anxiety? L-theanine may be able to help—and them some. Learn how L-theanine can also improve memory and help you immune system. Here's the benefits to expect, dosing protocols, and potential side effects.
Vitamin K deficiency is on the rise. Everyone knows the value of vitamins like A and C—but what about K? This essential nutrient often gets overshadowed, despite being required for blood clotting, bone protection, and much, much more.
Panax ginseng has been used as a traditional Chinese medicine for thousands of years. From fatigue-fighting properties to attention-boosting effects, find out why this herb has stood the test of time—and what I can do for you now.
Glycine is pretty sweet. Not just because of its sugary crystalline structure but also because this amino acid can pack some pretty great benefits for your heart, blood, and sleep schedule. As for beauty sleep? Find out how this amino acid takes the phrase quite literally.
Docosahexaeonic acid (DHA) is one of the three essential omega-3 fatty acids we need for our day-to-day function, but its benefits may go deeper. From cardiovascular health to memory boosts, find out why this fish oil staple is quite the catch.
Ashwagandha has been used in Ayurvedic medicine for thousands of years to treat conditions ranging from anxiety to impotency. Find out why this herb is at the top of the nootropic game, and may be able to help you improve things like endurance exercise and cognitive function.
You can find CDP choline in every cell of your body, but that may not be enough for optimal cognition. Find out why many of us aren't getting enough of this compound, and how CDP choline can promote brain health, long-term memory, and more.