On average, Michael completed each mile of the Boston Marathon in 6 minutes and 24 minutes...for 26 miles straight. With it being only his second ever marathon, we must know...how did he do it?
The Boston Marathon is one of the most storied races in the world. Do you know what it takes to get there? The training plan, the hard-earned miles, the rigorous course. Learn from HVMN Co-founder and COO, Michael Brandt, who explains the countless hours of training and all the emotion of race day.
Training for your first marathon can be a daunting endeavor. But with the proper training plan and nutrition strategy, you should be ready come race day–and ready to tackle future events.
While it may seem counterintuitive for many athletes, cutting down training volume days or weeks before a big event can have a huge impact The balance of how to taper is both a science and an art with many factors to consider. It's imperative serious athletes learn how to taper for peak race day performance.