BHB stands for beta-hydroxybutyrate, one of the three main ketone bodies. It's a clean-burning energy source for both the body and the brain. What's more, it's easily measurable in the blood, providing a great biomarker for ketosis.
Exogenous ketones provide a way to achieve deep ketosis without needing to maintain a ketogenic diet or fast. There are several different types of exogenous ketones to choose from, and selecting the right one depends on your goals for ketosis.
Maintaining ketosis is hard. With the newness surrounding the keto diet, it can be difficult to get accurate information on how to optimize your hard work. These supplements can help get you into a higher level of ketosis faster than with dieting or fasting alone.
Ketone salts, also known as BHB salts, provide the body with a way to enter ketosis. But the results are mixed. There are a few options for someone looking to enter ketosis through an external supplement, most notably–ketone esters.
New taste, new packaging, same powerful ketone ester.
Success on a keto requires strict adherence to a low-carbohydrate diet. Unfortunately, you may be consuming carbohydrates without even knowing it. Here's your complete list to keto to low-to-no-carb beverages to help you stay on track—and stay in ketosis.
A research group set out to answer this question— can ketone ester supplementation during endurance exercise training prevent symptoms of overreaching? The study didn’t necessarily look at how ketones acutely influence exercise performance, but rather how consistent supplementation could affect recovery and training capacity. Let’s take a look at how the study was set up & what was discovered.
Geoff and Dr. Brianna Stubbs answer the most frequently asked questions about HVMN Ketone, our ketone ester drink. They clear up some misconceptions, talk hard data, and explore potential applications.
September 13th, 2018. That was the day Italian cyclist Vittoria Bussi set a new record for one of cycling’s oldest and most prestigious challenges: The UCI Hour. Vittoria joins the podcast today to share her story and reveal how she achieved her ultimate goal.
HVMN Athlete and professional cyclist, Vittoria Bussi, is now the women's world record holder for the Hour: one of cyclist's oldest and most-prestigious challenges. We've been working with her for months to optimize her performance with HVMN Ketone. Learn more about her journey and how the company partnered with Vittoria to do the impossible.