If you are an athlete following a normal diet, you will see the greatest benefits by combining HVMN Ketone with your normal pre- and post- workout carbs. The gold standard of carbohydrate consumption for athletes doing endurance exercise is ~60g/h. If you are an athlete who follows a ketogenic diet, HVMN Ketone will give you energy that does not trigger insulin release.
If you are taking HVMN Ketone without exercising, you do not have to reduce your carbohydrate intake to get into ketosis. We would recommend lowering your intake of refined carbohydrates, as this likely to have a positive impact on your health.
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