How do I take HVMN Ketone on a ketogenic diet?

If you are following a ketogenic diet you can take HVMN Ketone to give you energy without carbs/insulin. 

Taking HVMN Ketone gets you into 'exogenous' ketosis, but your body has not produced the ketones itself (endogenously). This means that HVMN Ketone is unlikely to give you some of the benefits of the ketogenic diet (i.e., fat loss). However, emerging research suggests that elevating ketones even without carbohydrate restriction can have some benefits. Exogenous ketones, like HVMN Ketone, allow people who might struggle to successfully follow the ketogenic diet to achieve ketosis. 

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HVMN Co-founders Michael Brandt and Geoffrey Woo