How do I take HVMN Ketone for my specific sport/activity?

For endurance sports (running, biking, swimming), take one bottle 30 - 60 minutes with your normal carb meal/drink before your workout. You can also take another bottle 30-60 minutes after your workout with your normal carbs/protein. It is best to allow 2-3h between drinks if you can.

For mixed sports (basketball, soccer, tennis), take one bottle 30 - 60 minutes with your normal carb meal/drink before your workout. You can also take one bottle of HVMN Ketone 30-60 minutes after your workout with your normal carbs/protein. It is best to allow 2-3h between drinks if you can.

For power sports (lifting, sprinting), take one bottle of HVMN Ketone 30 - 60 minutes after your workout with your normal carbs/protein.

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