Bringing the ketogenic diet and intermittent fasting together simultaneously can help yield fast results. But you may be unsure of how to combine the two together. Here's how both nutrition strategies can work toward the same goal of ketone production.
Should you still fast if you’re under heavy stress? Speaking from personal experience, Dr. Molly Maloof provides interesting insight into when it may be time to take a stress break from fasting. Geoff & Dr. Maloof chat about nutritional periodization to train your metabolism, continuous glucose monitoring and how to interpret different glucose spikes, and the importance of mitochondrial function.
Meet Dr. Jason Fung, a pioneer of intermittent fasting in the clinical setting. Dr. Fung reveals similarities of intermittent fasting and the ketogenic diet, the hacks one can use during a fast and when to use them, and how fasting can be the cure for the underlying root cause of Type 2 diabetes.
Why is the gut microbiome known as the "new final frontier"? Dr. Brianna Stubbs dives into three papers studying the effects of diet (plant-based, animal-based, & ketogenic) & intermittent fasting on the gut microbiome.
Power your body and mind with ketosis. Self-proclaimed biohacker Siim Land has been experimenting with these levers much of his life, recently sharing his knowledge and experiments with the world. While he has dabbled in many biohacks, his bread and butter interventions, or should we say just butter, are keto and intermittent fasting. He joins the HVMN Podcast to dive into all things ketosis!
When thinking about the ‘art and science’ of communication, you might need to lean even more towards the art when communicating science - to try and bridge the gap between research and public understanding. With the inescapable rise of social media and scientists who are taking to Twitter to share their findings and thoughts, science communication has changed a lot in the last few years. It will surely continue to evolve.
Growing evidence suggests that insulin resistance is an important metabolic driver behind diseases like diabetes, neurological conditions like Alzheimer's, and even some forms of cancer. We chat with Dr. Benjamin Bikman, whose research emphasizes the etiology of insulin resistance and disrupted mitochondrial function.
To stay up to date on the cutting-edge of health and performance, HVMN Research Lead Dr. Brianna Stubbs tends to read a lot of scientific literature...a lot. In this episode of Research Roundup, Dr. Stubbs dives into three papers studying the effects of intermittent fasting. Featured researchers include Dr. Jason Fung, Dr. Valter Longo, Dr. Courtney Peterson.
A doctor practices intermittent fasting for the first time. The benefits begin to be noticed. The potential becomes fully realized. This is the story of Dr. Molly Maloof, who shares her fasting journey with us today.