A 1989 speed hack by cycling legend Greg Lemond changed the sport forever. Now, aerobars are ubiquitous in cycling, both professionally and casually. But before you make the switch, consider your riding needs and how much pain you can endure on the bike.
After winning multiple cycling championships alongside Lance Armstrong, Dylan Casey switched career paths and began working up the tech chain. From joining Google when they only had a few hundred employees to becoming a Senior Director of Consumer Platforms at Yahoo, Dylan not only built himself a storied career, but a varied one. In this podcast, host Geoffrey Woo explores Dylan’s mindset as we go through his journey.
Even the mention of lactate threshold can send pain into a runner’s quads. For decades, lactic acid production was thought to only be a bad thing–but new research is suggesting that’s only half the story. Understanding your individual lactate threshold (or LT) can be a tool to training smarter and performing better.
Cyclists need a specific supplement stack to match the unique physiology of their sport. Road racers and speed specialists can even employ different types of supplements. From caffeine to creatine, learn which are most beneficial for your goals.
September 13th, 2018. That was the day Italian cyclist Vittoria Bussi set a new record for one of cycling’s oldest and most prestigious challenges: The UCI Hour. Vittoria joins the podcast today to share her story and reveal how she achieved her ultimate goal.
During intense training blocks, you adhere to the routine you’ve set. But after a while, it can become monotonous (and maybe, dangerous). Cross training is a great way to switch up workouts, and has shown to be beneficial for both the mind and body–actually improving performance in your main sport.
HVMN Athlete and professional cyclist, Vittoria Bussi, is now the women's world record holder for the Hour: one of cyclist's oldest and most-prestigious challenges. We've been working with her for months to optimize her performance with HVMN Ketone. Learn more about her journey and how the company partnered with Vittoria to do the impossible.